Physio Edge Transdermal Magnesium gel explained
Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the body. Despite its importance, many people struggle to get enough magnesium from their diet alone. (In fact a study done in North America a few years ago showed around 905 of the population are deficient in this amazing mineral). Enter transdermal magnesium—a convenient and effective way to boost your magnesium levels and enhance your overall health. In this blog, we'll explore what transdermal magnesium is, its benefits, and how you can incorporate it into your wellness routine.
What is Transdermal Magnesium? Transdermal magnesium refers to the application of magnesium through the skin, usually in the form of magnesium oil, lotions, or bath salts. Unlike oral supplements, which must pass through the digestive system, transdermal magnesium is absorbed directly into the bloodstream, allowing for quicker and more efficient absorption.
Benefits of Transdermal Magnesium
Enhanced Absorption
Oral magnesium supplements can sometimes cause digestive issues like diarrhoea and may not be fully absorbed by the body. Transdermal application bypasses the digestive system, ensuring that more magnesium is available for the body to use.
Improved Muscle Function
Magnesium is essential for muscle relaxation and recovery. Athletes and individuals with muscle cramps or spasms often find relief with transdermal magnesium, as it helps to soothe and relax tense muscles.
Better Sleep Quality
Magnesium plays a key role in regulating neurotransmitters and hormones that are crucial for sleep, such as melatonin. Applying magnesium transdermally before bed can promote relaxation and improve sleep quality.
Reduced Stress and Anxiety
Magnesium has been shown to help manage stress and anxiety by regulating the production of stress hormones and supporting brain function. Transdermal magnesium can be a calming addition to your self-care routine.
Skin Health
Magnesium has anti-inflammatory properties that can benefit skin health. It can help to reduce acne, eczema, and other skin conditions, leaving your skin looking healthier and more radiant.
Our PhysioEdge Magnesium ProductsMagnesium Gel; The Physio Edge Magnesium Gel is a great option for those with sensitive skin or who prefer a more moisturising experience. Apply it as you would any other lotion, focusing on areas that are sore or tense. You can wipe off the excess if it feels sticky on the skin - the magnesium will still sink into the skin and work wonders
Magnesium Oil: Magnesium oil is a popular choice for transdermal application. Despite its name, it's actually a solution of magnesium chloride in water. Here's how to use it:
Spray: Apply a few sprays directly onto your skin, focusing on areas like the arms, legs, and stomach.
Massage: Gently massage the oil into your skin until it is fully absorbed.
Rinse: After 20-30 minutes, you can rinse off any residue if desired, although it is not necessary.
Magnesium Bath Salts: Magnesium bath salts, often made from magnesium sulfate (Epsom salts) or magnesium chloride flakes, are an indulgent way to reap the benefits of magnesium:
Fill Your bath or a tub for your feet: Add 1-2 cups of magnesium bath salts
Soak: Relax in the bath or soak your feet for at least 20 minutes to allow the magnesium to absorb through your skin.
Hydrate: Drink plenty of water after your bath to stay hydrated.
Conclusion: Transdermal magnesium offers a convenient and effective way to enhance your magnesium intake and support overall health. From improv
