Pilates

Pilates is a gentle exercise method used to elongate, strengthen and restore the body to balance. It is suitable for all ages, and for those recovering from illness or injury. It is ideal for those who want to build their core muscles in order to function on a day-to-day basis, reduce the risk of back pain, maintain general wellbeing, and those who want to increase their athletic potential.

We have a range of services

  • 10 Classes for £150
  • Taster Session for £18
  • Private 1-on-1 for £60
  • Private 1-on-2 for £40pp
  • Private 1-on-3 for £28pp
  • Equipment Course of 4 sessions for £70
  • Matwork Course of 10 sessions for £150
  • Coffee mornings £60 unlimited Tues/Thurs classes

Pilates class times

Class Mon Tue Wed Thu Fri Sat
Matwork - - - - - 10:00
Equipment - - - - - 11:00
Mixed Class - - - 19:00 - -
Coffee Morning Class (on hold until further notice) - 09:30 - 09:30 - -

Massage

Massage therapy has proven results in helping you to return to fitness/maintain your fitness.

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Acupuncture

We use acupuncture to aid in pain relief and improve your energy levels.

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Physiotherapy

We use the concept of movement and balance to maximise the functional potential of your body.

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What our customers say

PhysioEdge is a one-stop shop for my Physio, massage and Pilates needs. I wouldn't go anywhere else.

Jackie, 41

got injured 6 weeks before the marathon and PhysioEdge helped me get through the injury and I finished the marathon, which I didn't think was possible.

Tom, 24

I've been to many physios in the past but none have been as thorough from start to finish. I'm playing tennis again!

Vivien, 57